Pilates makes you feel better, look better and transforms your whole body from the inside out. And… it truly is for everyone from children to adult, from athletes to the injured needing therapy. The low impact movements complements everyone’s needs.

Pilates has all these great physical benefits, but it is so much more than that. After class, clients always share that they feel more relaxed like they had a massage. They say they are happier and more joyful. Ease of movement in their body. Standing taller and feeling a confidence within them. We could all use being more in our body than our heads. Our goal at Beyond Pilates Studio is to connect the mind, body and spirit.

What Are The Benefits Of Pilates?

With regular consistent Pilates workouts you can expect to:

• Tone and build long, lean muscles without bulk

• Challenge deep abdominal muscles to support the core

• Engage the mind and enhance body awareness

• Efficient patterns of movement making the body less prone to injury

• Reduce stress, relieve tension, boost energy

• Restore postural alignment

• Create a stronger, more flexible spine

• Promote recovery from strain or injury

• Increase joint range of motion

• Improve circulation

• Heighten neuromuscular coordination

• Offer relief from back pain and joint stress

• Correct over-training of muscle groups which can lead to stress and injury

• Enhance mobility, agility and stamina

• Compliment sports training and develop functional fitness for daily life activity

• Improve the way your body looks and feels

If you would like to learn more about who started pilates and how it came to be so popular click here.