ABOUT GYROTONIC® Method

About The GYROTONIC® Method

The Gyrotonic method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body in the early 1980's.

Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Pulley Tower Combination Unit is the result of over thirty years of research and development, and is the most widely used piece of Gyrotonic Equipment. The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system. The adjustable bench and rotating handle unit can be customized to fit the individual proportions, and movement capacities of each user. The design of the equipment supports the full, and natural range of motion of the joints, allowing for three dimensional, functional movement, and eliminating the sharp starts and stops where most injury

The body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently.

About The GYROTONIC® Method

The GYROTONIC® Method exercise system is a secret gem to feeling and looking great. It might seem like a new method to most, however it’s been around since the 1980’s.

It’s designed to help stretch and strengthen the body, increase your range of motion, correct your posture and decompress the spine. It’s also known to help a multitude of lower back or cervical spine pain such as sciatica, repetitive strain injury, multiple sclerosis, osteoporosis, and rheumatoid arthritis.

After a GYRO session, you leave feeling relaxed and tension free in your body, as it works on a deep cellular level calming your nervous system. You’ll stand taller with ease and with less pain as a result.

Many clients call it the “fountain of youth,” because it reverses and corrects the effects gravity has on their bodies, often allowing clients to return to activities they’ve been unable to do because of pain, arthritis or restricted range of motion.

About The GYROTONIC® Method

The GYROTONIC® Method exercise system is a secret gem to feeling and looking great. It might seem like a new method to most, however it’s been around since the 1980’s.

After a GYRO session, you leave feeling relaxed and tension free in your body, as it works on a deep cellular level calming your nervous system. You’ll stand taller with ease and with less pain as a result.

Many clients call it the “fountain of youth,” because it reverses and corrects the effects gravity has on their bodies, often allowing clients to return to activities they’ve been unable to do because of pain, arthritis or restricted range of motion.

BENEFITS OF THE GYROTONIC® TRAINING METHOD

1) Puts no stress on joints

2) Leads to better posture

3) Gives full spinal mobility

4) Increased vitality

5) Cardiovascular Strength

6) Increased flexibility

7) Joint Mobility

8) Injury Prevention

9) Stimulating Benefits of Massage

10) Spinal Decompression

11) Enhanced Concentration

12) Improved Psyche

If you’d like to learn more about the GYROTONIC Method Click Here.

LIKE US!