About The GYROTONIC® Method

 The Gyrotonic method is an original, and unique movement practice which has roots in Yoga, Tai Chi, and dance. Gyrotonic method creator, Juliu Horvath, designed a specialized line of equipment around these natural movement patterns of the human body in the early 1980's.

 Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. WIth Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

 The Gyrotonic Pulley Tower Combination Unit is the result of over thirty years of research and development, and is the most widely used piece of Gyrotonic Equipment.  The pulley tower provides smooth, even support and resistance via a unique, weighted pulley system.  The adjustable bench and rotating handle unit can be customized to fit the individual proportions, and movement capacities of each user.   The design of the equipment supports the full, and natural range of motion of the joints, allowing for three dimensional, functional movement, and eliminating the sharp starts and stops where most injury

The body is designed to work as one harmonious system, to follow arching and spiraling paths of motion, and to transition from one movement to the next smoothly, and efficiently.

Benefits of GYROTONIC® EXERCISE

Both floor- and machine-based Gyrotonic workouts emphasize rhythmic, flowing sequences of movements paired with specific breathing patterns that help stimulate cardiovascular and neurological systems. And both emphasize core work — toning the muscles around the torso and improving posture, balance and agility.

BENEFITS OF THE GYROTONIC® TRAINING METHOD

1)    Puts no stress on joints

2)    Leads to better posture

3)    Gives full spinal mobility

4)    Increased vitality

5)  Cardiovascular Strength

6)  Increased flexibility

7)  Joint Mobility

8)   Injury Prevention

9)  Stimulating Benefits of Massage

10)  Spinal Decompression

11)  Enhanced Concentration

12)  Improved Psyche