Cupping is wonderful technique that can improve your health and provide numerous benefits.

One way to think about cupping is that it is the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue and muscles upward. Cupping involves placing plastic cups on the skin and creating a vacuum by suctioning out the air. The underlying tissue is raised, or sucked, partway into the cup.

Cups may be moved around or left in place. They may remain on your body briefly or for longer amounts of time. Each treatment is unique to you on that particular day. One very common area to be cupped is the back, shoulders, hips and legs, although cups work well on other areas, too — particularly on fleshy sections of the body.

Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood, lymph, and Qi to the affected area and throughout the body. It often works wonders for patients with the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, red itchy skin conditions (though cups are not applied to inflamed areas), allergies, fevers, aches and myriad other pains. 

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